Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Saturday, 3 March 2012

Supersize vs Superskinny C4 - Series 5 Episode 1

Dr Christian flies out to Evansville, Indiana, officially America's 'Fattest City', where 38% of the population is obese.

Experts predict that by 2020 a third of adults in the UK will be obese. But in America this milestone has already been reached. He meets a woman who lost her foot to obesity-related diabetes, and visits a funeral home where the coffins are the size of hot tubs!

In the Feeding Clinic, Supersize and Superskinny go on a shocking diet swap. But before they swap diets, Christian gives his Supersizer a terrifying glimpse into the future by sending them to the US, to spend time with somebody whose obesity has ruined their life.

You can watch Series 5 Episode 1 (28th Feb 2012) by clicking HERE

Add caption
Tried all the other diets and found that you still look like a beachball with fingers? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a chubby friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
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AMAZON.CO.UK
AMAZON.FR
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AMAZON.CA
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BARNES&NOBLE

Wednesday, 11 January 2012

The Biggest Loser UK - Episodes one and two 1&2

Fourteen overweight contestants begin their journey in the toughest, hardest and most shocking series to date. But which team will face elimination at the first weigh in?

You can find out more and watch episode one by clicking HERE And episode two HERE

Add caption
Tried all the other diets and found that you still look like a beachball with fingers? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a chubby friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Wednesday, 4 January 2012

The Fat Fighters Episode One on 4oD - Ep1


A new C4 series. A Documentary exploring the work of Matt Miller, Dan Corbett, Tamaya Adams and Dahlia Mikneviciute, four personal trainers based at one of London's most distinctive gyms. In the first episode, Californian instructor Matt puts a father-of-two with dwarfism through his paces, while his colleagues hold auditions for new fitness classes.  You can find out more and watch episode one by clicking HERE

Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Tuesday, 3 January 2012

The Fat Fighters tonight 8pm on C4


A new C4 series. A Documentary exploring the work of Matt Miller, Dan Corbett, Tamaya Adams and Dahlia Mikneviciute, four personal trainers based at one of London's most distinctive gyms. In the first episode, Californian instructor Matt puts a father-of-two with dwarfism through his paces, while his colleagues hold auditions for new fitness classes.  You can find out more and watch episode one by clicking HERE

Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Friday, 30 December 2011

New Year Diet Resolution: The Eat Less Crap And Get Off Your Arse Diet

Add caption
Looking to lose weight in the New Year?

Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Sunday, 18 December 2011

Best New Year Diet: The Eat Less Crap And Get Off Your Arse Diet

Add caption
Looking to lose weight in the New Year?

Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Friday, 11 November 2011

ViewRanger GPS - Eartham Wood & Stane Street 12.3mile Circular

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A fantastic walk around Eartham Wood, Stane Street (Roman Road) and Bignor Hill (225m). Enjoy fantastic views and actually walk on a Roman Road. You will be amazed at how well preserved the road is in places. Walk a road laid almost 2000 years ago. Free Parking at Eartham Wood (Nearest postcode PO18 0NA) Cafe Toilets near Whiteways Lodge halfway around.

ViewRanger GPS - Stoughton Down & Beacon Hill 13.4m Circular

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A great 13.4 mile walk with some decent hill climbs. Stoughton Down and Beacon Hill (242m). Free Parking at Stoughton Down Car Park (nearest postcode PO18 9JG)

ViewRanger GPS - Shawford & Twyford down 8 mile Circular

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A steady walk along the Itchen river, through Twyford Down and up St Catherine's Hill. The walk also takes you along the Pilgrim's Trail and Monarch's Way. Free parking outside Shawford Train Station. Refreshments can be found in the Bridge Pub adjacent the station.

ViewRanger GPS - Rowland's Castle Circular 11mile

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A steady 11mile walk around the Rowland's Castle area.
Free parking recreation ground off of The Fairway.

There are several pubs close to the end of the walk

Saturday, 29 October 2011

ViewRanger GPS - New Forest - Fritham 5 Mile Circular

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A 5 mile circular walk around Fritham in the New Forest. A mixture of open and forested areas. Plenty of wildlife to see and the route also passes the beautiful Eyeworth Pond. The walk starts and ends at the Royal Oak Pub Fritham SO43 7HJ

Monday, 24 October 2011

ViewRanger GPS - New Forest - Bolderwood Circular 12m

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A stunning 12mile circular walk around Bolderwood and Emery Down. This a great walk for wildlife, actually saw a white Fallow Deer Buck on this walk. Parking is free in the Bolderwood Car Park, though there is a facility to make a small donation if you have any change on you. The Car Park can be found off of Bolderwood Arboretum Ornamental Drive (my sat nav recognised this). A very nice lunch can be had at the New Forest Inn (half way point).

Thursday, 13 October 2011

ViewRanger GPS - Bursledon Circular 6m

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

Walk starts and ends at Bursledon Train Station Car Park
Hampshire (SO31 8) A steady 6 mile walk around Bursledon. Some decent views and points of interest, though nothing outstanding. Just a nice walk. Free parking at Bursledon Train Station - on the gravel

Tuesday, 11 October 2011

ViewRanger GPS - Shepherds Down Circular 6m

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

(This is a route led by Julian of the Meon Ramblers) A circular route around Shepherds Down, Corhampton and Meonstoke. Parking on the grass verge at 5-ways junction on Shepherds Down. An easy walk with one incline to get the pulse going. Many great views and points of interest, including a beautiful Saxon Church. Refreshments can be had at the Bucks Head Pub in the old village of Meonstoke.

ViewRanger GPS - Fort Brockhurst to Royal Clarence Marina and back

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

The walk starts in the free car park adjacent Fort Brockhurst. The route goes around the fort's moat and then leads on to Monks Walk by the sea. From there it's a short walk to Priddys Hard, where you follow the sea front promenade to the Explosion Museum Of Naval Firepower (cafe stop). Walking through the museum grounds leads you to the Millennium Bridge and great views of Portsmouth Harbour (Warships). Over the bridge and you are into the historic and beautifully restored Royal Clarence Marina where you can find the odd wine bar e.t.c. The route back is slightly different, but no less enjoyable.

Monday, 3 October 2011

Fat Tax? or The Eat Less Crap And Get Off Your Arse Diet?

From the Daily Mail:

Why a fat tax is the best way to save the NHS billions

For a country whose best-known exports include bacon and pastries, it might sound like an act of economic suicide. But yesterday Denmark became the first country in the world to impose a tax on fatty foods.

Any food with a saturated fat content of more than 2.3 per cent will be taxed at a rate of 16 kroner (£1.85) per kilogram of saturated fat. The move will add the equivalent of 25p to a pack of butter and 8p on a pack of crisps.

The move will rekindle demands in Britain, which has far higher rates of obesity than Denmark, for a similar tax.

Indeed, the Organisation for Economic Co-operation and Development has already called on Britain to introduce such a tax, and last year, the Food Standards Agency was reported to be considering launching a consultation on a fat tax in Britain, although later denied it had reached a decision on the issue.

Of course, the idea of a fat tax has been attacked as yet one more example of the nanny state in operation. Yet the truth is that taxpayers are already paying dearly to treat Britain’s growing numbers of obese hospital patients.

When the Government Office of Science published its Foresight report into tackling obesity in 2007, it estimated the direct cost to the NHS of treating obesity at £4.2 billion — around 4 per cent of the total health budget. Full Story HERE

Are you looking for a way to lose weight?

Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Sunday, 2 October 2011

ViewRanger GPS - Meonstoke - Droxford Circular Route Walk.

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

Here is one of the routes that I've created and published on My.viewranger.com:

A circular route of Meonstoke, via Droxford and Shepherd's Copse. The walk starts out from the Bucks head car park and soon takes you into some beautiful undulating countryside. You will pass numerous old cottages, barns and a stunning Saxon Church. A great walk in an area that can only be described as idyllic.



Are you looking for a way to lose weight?
Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Saturday, 1 October 2011

ViewRanger GPS - Little Britain Walking Route - Browndown Hants

What is ViewRanger?

ViewRanger is the mobile app that will turn your smartphone into a powerful Outdoors GPS navigator, at a fraction of the cost of buying a dedicated GPS device. Plan, Plot, Navigate, Track, Locate, Record, be Guided, Analyse & Share your outdoor adventures using ViewRanger.

ViewRanger is fully featured and it will work virtually anywhere in the world using web maps or you can upgrade to topographic premium maps like Ordnance Survey in UK & Ireland and for a growing number of countries. Whichever you use, it will keep working even without a mobile signal, as the maps can be stored on the phone - essential for exploring remote places. You get access to our database of nearly 10,000 expert guided walking & cycling routes in the UK and you can plan and share trails on your pc using our online community & route planner.

Here is one of the routes that I've created and published on My.viewranger.com:

This is one hell of a surprising walk. Shingle beach, woods, meadow, gorse, a river, a canal, a beautiful fishing pond, a water nature reserve, sea views, historic Naval buildings (and a mysterious 25 foot high concrete mushroom) - this is a real hidden gem of a walk - the only thing missing is an hill or two. I realised that this route resembled Britain after I uploaded it - hence the name. I think my favourite part of the walk is in the Newcastle area.

Tuesday, 20 September 2011

Daily Mail providing fatties with excuses for being Obese

From the Daily Mail:

As obesity levels continue their inexorable rise, the Government’s official weight-loss message is still focused on four words: eat less, move more.

But if you are one of the estimated 20 per cent of people who are on a permanent diet, or one of the 40 per cent of men and 30 per cent of women who regularly exercise and still can’t seem to lose weight, it could be very tempting to start to wonder whether perhaps there’s something else going on.

In fact, there are many common illnesses, lifestyle habits, even medications that — without you realising it — could be scuppering your best weight-loss intentions.

Here, the experts reveal the tell-tale symptoms that show the real reason you’re fat.

First, look for the description that best matches your experience, and discover what the problem could be... Click HERE to read the Daily Mail's list of excuses for being fat.

Are you looking for a way to lose weight?

Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE

Wednesday, 14 September 2011

Childhood Obesity: Michigan to Require BMI Reports on Children

Michigan Gov. Rick Snyder plans to require doctors to tell state health officials where the children they treat fall on body mass indexes that can indicate if they're overweight or obese.
The move would help track a growing obesity problem while opening the way for doctors to be more proactive in offering advice. Full story HERE
Are you looking for a way to lose weight?

Add caption
Tried all the other diets and found that they just didn't work for you? Want a Guaranteed way to lose weight, feel healthier and save money while you're at it? Then read this book - It's so simple - you will be AMAZED.

The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.

BUY IT NOW FROM:
AMAZON.COM
AMAZON.CO.UK
AMAZON.FR
AMAZON.DE
AMAZON.CA
AMAZON.JP
BARNES&NOBLE