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The Eat Less Crap And Get Off Your Arse Diet is a No Fad, No Nonsense, No Excuses Diet. Got a friend who is trying one daft fad diet after another? Do them a favour and get them the last diet book they will ever read.
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2 comments:
Obesity is not something that cannot be controlled. People just need to keep a watch on what they eat, in what quantity they eat and how active they are. A firm determination along with significant lifestyle changes, balanced diet, and regular exercise can help you get the weight loss results you want.
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